Why Do I Feel Like This?
The bloating. The puffiness. The sluggishness. The energy crashes. The feeling that your body just does not respond the way it used to.
This practical wellness guide helps you better understand what may be happening in your body and gives you tools to begin doing something about it.
EPUB format for phones, tablets, and computers.
No physical product will be shipped.
Everything You Get
You are not just getting something to read. You are getting information, tools, guidance, and a complete system you can begin using immediately.
The core guide that helps you understand hydration, digestion, food choices, movement, inflammation, and the role your daily habits may play in how you feel.
A complete 30-day self-guided wellness course that helps you move from information into action. $239 value.
A practical starting structure that helps answer the question, "What should I eat?"
A simple day-by-day guide that helps you follow the reset without having to remember every step.
A quick-reference chart to help you become more aware of the foods you choose and how they fit into your plant-focused lifestyle.
Learn how to prepare FUPA Water and understand the seven whole-food ingredients behind the recipe.
Guidance to help you calculate, track, and become more intentional about your daily water intake.
Recipe ideas and resources to help you add more fresh, living plant foods to your routine.
Recommended kitchen tools and supplies that make food preparation, juicing, hydration, and meal planning easier.
Track your hydration, food, energy, digestion, elimination, cravings, sleep, movement, and what you are learning about yourself.
Challenge common beliefs about diets, protein, plant-based nutrition, vegetables, supplements, and the way we have been taught to think about food.
Learn how to continue the work after the 30 days with a regular reset practice and greater awareness of your wellness habits.
You are getting a wellness system you can use.
Don't Just Read It. Put It Into Practice.
Your purchase includes complimentary access to 15lbs in 30 Days, Marquese's self-guided wellness program designed to help you apply what you are learning through nutrition, hydration, movement, journaling, and greater awareness of your own patterns.
You are not imagining it.
How you feel can be influenced by hydration, digestion, inflammation, movement, sleep, menopause, GLP-1 use, stress, and everyday food choices. This eBook brings those pieces together in one practical, readable guide.
Inside the eBook
Understand why hydration affects more than thirst.
Learn how everyday food and lifestyle choices can influence how you feel.
Explore common reasons your body may feel heavy, sluggish, or off.
See how movement, sleep, and recovery connect to your daily energy.
Get context for changes that can affect appetite, digestion, and energy.
Take a closer look at the seven whole-food ingredients and why they were chosen.
Leadership & Human Performance Strategist
Marquese's work sits at the intersection of human performance, wellness, communication, behavior, and intentional leadership. His approach helps people become more aware of the patterns influencing how they think, perform, communicate, and care for themselves so they can make stronger choices in both life and work.
Pay Attention to the Patterns
Pay attention to what you eat, how much water you drink, your energy, digestion, cravings, sleep, movement, and how your body responds. The more clearly you understand your own patterns, the better equipped you are to make intentional decisions about your wellness and performance.
This is not a crash diet.
It is not a miracle cure or another extreme wellness plan.
It is a place to begin.
If you have been asking yourself, “Why do I feel like this?”
The book helps you understand what may be happening. The tools and course help you begin doing something about it.